Course

Combat Digital Fatigue with our Dealing with Digital Fatigue course, designed to help you manage screen time effectively and enhance your overall well-being. Reclaim your focus and productivity in just one day—enrol now to discover practical strategies for thriving in a digitally demanding world!

This course has four (4) foundational goals:

• Understand the concept of digital fatigue and its effects on mental and physical well-being, enabling participants to recognise its significance in their lives.
• Identify individual screen time habits and triggers of digital overwhelm, fostering greater self-awareness and insight into personal technology use.
• Explore and apply practical strategies for managing screen time, helping participants create healthier digital habits.
• Learn techniques to improve focus and productivity in a digital environment, equipping participants with the tools to thrive in their personal and professional lives.

Enrol Today:

Take the first step toward better well-being and productivity! Enrol in the Dealing with Digital Fatigue course to gain essential strategies for managing screen time and enhancing focus. Transform your digital experience and make a positive impact on your life and work!